Cativa82's Journal, 18 March 2012

281.0 lb Lost so far: 22.4 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 11.50g | Prot: 54.74g | Carb: 19.73g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Mixed Salad Greens, Melba Toast Classic, Shrimp. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat) , Spinach , Melba Toast Classic. Snacks/Other: Strawberries . more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...