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dabuf
Journal
24 Feb 10
dabuf's Journal, 24 February 2010
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Weigh In record (no journal entry) for 24 February 2010
228.5 lb
Lost so far:
0.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2010:
2709 kcal
Fat: 134.12g | Prot: 192.14g | Carb: 201.59g.
Breakfast:
Concord Grape Jelly, Pork Steak or Cutlet, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread.
Lunch:
Toasted Whole Wheat Bread, Grilled Chicken Drumstick, Grilled Chicken Thigh.
Dinner:
Corn Tortillas, Taco Al Carbon.
Snacks/Other:
100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2917 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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