Dotman's Journal, 18 March 2012

228.4 lb Lost so far: 18.0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 37.84g | Prot: 215.74g | Carb: 425.82g.   Breakfast: HRZN LW FT CHCLT MLK 64 O, Pro7ein, Builder's Bar - Vanilla Almond. Lunch: Lemon Ricotta Pancakes, HRZN LW FT CHCLT MLK 64 O. Dinner: French Toast Bagel, Whole Grain Brown Rice, Grilled Chicken Breast, Light Buttery Spread with Flax Oil, Light Queso Fresco & Chipotle, Low Fat Honey Maid Grahams. Snacks/Other: Raw Honey, Frozen Greek Yogurt - Strawberry, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Turkey Pepperoni, Light Smart Traditional Italian Sauce, EGG BAGEL. more...

3666 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...