Weigh In record (no journal entry) for 18 March 2012
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2539 kcal
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Fat: 65.69g | Prot: 99.35g | Carb: 195.61g.
Breakfast: Fire Roasted Vegetable Blend, Pork Chop, White Cheddar Cheese, Cage Free Grade A Brown Egg, Strawberries, Skim Milk. Snacks/Other: Cheddar Cheese, Cabernet Sauvignon Wine, Red Table Wine, Smart Pop! (0 Trans Fat), Diet Mountain Dew. more...
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2353 kcal
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Activities & Exercise:
Walk Development - 41 minutes, Shopping - 1 hour, Sitting - 5 hours, Standing - 2 hours, P90x - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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gaining 3.5 lb a week
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