Weigh In record (no journal entry) for 18 March 2012
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232.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2012:
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1422 kcal
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Fat: 63.53g | Prot: 115.16g | Carb: 50.48g.
Breakfast: jam, eggs, smoked cheese, egg white, Sliced Ham (Regular, Approx. 11% Fat), Butter, Instant Coffee (made from Powdered), Milk. Lunch: wine, bread, prawn, pork, chicken. Dinner: wine, prawn, octopus. Snacks/Other: caramel cake, cream, chicken, cabbage. more...
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3473 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 1.1 lb a week
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