Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
changingforme
Journal
18 Mar 12
changingforme's Journal, 18 March 2012
changingforme's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2012
174.5 lb
Lost so far:
4.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
1583 kcal
Fat: 76.66g | Prot: 55.30g | Carb: 167.80g.
Breakfast:
1% Fat Milk, Plain Pancakes.
Lunch:
french fries, oriental chicken salad.
Dinner:
red potatoes, peas, ham.
Snacks/Other:
chocolate pie, vanilla latte, Water.
more...
2277 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
changingforme's weight history
view complete history