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Rene02895
Journal
18 Mar 12
Rene02895's Journal, 18 March 2012
Rene02895's Profile
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Weigh In record (no journal entry) for 18 March 2012
220.8 lb
Lost so far:
14.2 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
967 kcal
Fat: 36.49g | Prot: 79.57g | Carb: 95.01g.
Breakfast:
Gala Apples, Egg.
Lunch:
Red Tomatoes, Beef Franks 97% Fat Free.
Dinner:
Strawberries, Cucumber (Peeled), Chicken Breast Tenderloins.
Snacks/Other:
Nonfat Blood Orange Greek Yogurt, Celery, Pistachio Nuts.
more...
2440 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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