2 tsp old fashioned rolled oats (not instant) 3 tsp Psyllium Husks 4 tsp non-fat milk 3 tsp carob flour 2 packet Stevia 2 tsp unsweetened applesauce 2 tsp egg beaters 1/4 tsp. baking powder 1/4 tsp. cinnamon 1 packet Stevia
total calories: 62 total fat:0.2 g sugar: 6 g
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