Weigh In record (no journal entry) for 18 March 2012
|
119.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
1097 kcal
|
Fat: 30.08g | Prot: 52.44g | Carb: 184.09g.
Breakfast: CranBran VitaMuffin, Scandinavian Bran Crispbread, All-Bran Buds, Kretschmer Original Toasted Wheat Germ, Light 'n Fit Carb and Sugar Control Vanilla Cream. Lunch: Light Butter Popcorn. Dinner: Olive Oil, Brussels Sprouts, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mustard, Light Rye Bread. Snacks/Other: Scandinavian Bran Crispbread, Bananas, Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annfeltch's weight history
|