Weigh In record (no journal entry) for 26 August 2017
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
1640 kcal
|
Fat: 55.87g | Prot: 65.42g | Carb: 189.28g.
Breakfast: Starbucks Almond Croissant. Lunch: Whipped Cream (Pressurized), Driscoll's Raspberries, Graze Ramen Noodle Crunch. Dinner: Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|