Weigh In record (no journal entry) for 26 August 2017
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1944 kcal
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Fat: 68.60g | Prot: 106.17g | Carb: 228.60g.
Breakfast: Pancakes with Butter and Syrup, Egg, Califia Farms Vanilla Almond Milk Creamer, Sugar, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Unsweetened Iced Tea, Egg Drop Soup, Egg Roll with Beef and/or Pork, Chicken Stir Fry. Dinner: Mountain Dew Mountain Dew, Hot Fudge Sundae. more...
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1497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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