Weigh In record (no journal entry) for 18 March 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1306 kcal
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Fat: 38.81g | Prot: 39.29g | Carb: 193.61g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Mustard Ham Slices, Mixed Salad Greens, Tomatoes, Pitta Bread. Dinner: Baked Beans, Mashed Potato. Snacks/Other: Bitter Shandy, Wholemeal Thick Sliced Bread, Pro-Activ Light. more...
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losing 2.0 lb a week
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