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sticktothegoal
Journal
18 Mar 12
sticktothegoal's Journal, 18 March 2012
sticktothegoal's Profile
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Weigh In record (no journal entry) for 18 March 2012
124.6 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 March 2012:
1170 kcal
Fat: 54.64g | Prot: 70.13g | Carb: 103.44g.
Lunch:
Chicken legs, Rice.
Dinner:
Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice.
Snacks/Other:
Kisses.
more...
1436 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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