Weigh In record (no journal entry) for 17 March 2012
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1465 kcal
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Fat: 39.28g | Prot: 93.84g | Carb: 179.65g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Mature Red Chili Hot Peppers (Canned), Coke Zero, Footlong Turkey Breast. Dinner: Broccoli Au Gratin Rice Mix, Light Spread, Cubed Sweet Potatoes, Five Cheese Garlic Bread, Tilapia Fillets. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Cinnamon Fiber Wafers. more...
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1943 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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