Johan's Journal, 25 August 2017

270.9 lb Lost so far: 48.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 109.97g | Prot: 67.82g | Carb: 249.45g.   Breakfast: Nando's Portuguese Roll, Enterprise Smoked Russian. Dinner: Avocados. Snacks/Other: Doritos Sweet Chilli Pepper, Simba Salted Peanuts, Bokomo Buttermilk Rusks. more...

3572 kcal

Activities & Exercise: Walking 7,3km/H - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...