Weigh In record (no journal entry) for 25 August 2017
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1950 kcal
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Fat: 70.45g | Prot: 47.47g | Carb: 233.73g.
Breakfast: Quaker Chewy Granola Bars (Variety Pack), Brown Sugar, Starbucks Iced Coffee Blonde Roast. Lunch: Gala Apples, The Biggest Loser Celery Sticks, Market Pantry Pepper Jack Ultra Thin Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Homepride Wheat Bread. Dinner: Lucerne Low Fat Vanilla Ice Cream, Apple Pie, Cheddar Cheese, Fritos Scoops! Corn Chips (Family Size), Champagne, Pizza Hut 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...
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losing 2.5 lb a week
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