Weigh In record (no journal entry) for 17 March 2012
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1331 kcal
|
Fat: 48.58g | Prot: 114.04g | Carb: 107.65g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Mayonnaise, Flour Tortilla, Bacon. Dinner: Brussels Sprouts, Steamed or Poached Salmon. Snacks/Other: Toaster Strudel Raspberry, Milk Chocolate Candies, Salted Popcorn, Super fruit punch, Egg White, Granulated Sugar. more...
|
|
2425 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 10/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
auntbins's weight history
|