Weigh In record (no journal entry) for 17 March 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1344 kcal
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Fat: 26.04g | Prot: 28.91g | Carb: 225.54g.
Breakfast: lite syrup, peanut butter, Plain Waffle, jelly beans, sauerkraut. Lunch: chelada, mixed vegetables, ramon noodles. Snacks/Other: lite french dresing, cabbage, apple jacks, Hard Salted Pretzels, almonds. more...
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gaining 0.1 lb a week
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