Weigh In record (no journal entry) for 25 August 2017
|
215.5 lb
Lost so far: 8.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
773 kcal
|
Fat: 27.79g | Prot: 34.29g | Carb: 113.85g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Clusters Vanilla Pepita. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Cafe Rio Shredded Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kfath's weight history
|