Weigh In record (no journal entry) for 25 August 2017
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230.2 lb
Lost so far: 41.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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442 kcal
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Fat: 17.84g | Prot: 29.60g | Carb: 40.93g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bobotie. more...
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losing 0.9 lb a week
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