Willie Gallacher's Journal, 25 August 2017

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67.9kg 21.7 body fat. Really pleased with that

149.7 lb Lost so far: 39.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2017:

456 kcal

Fat: 17.01g | Prot: 22.40g | Carb: 56.11g. Lunch: Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. Dinner: Pears, Beef Sausage. more...

1832 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

4 Supporters Support

Comments

Good drop and happy days

25 Aug 17 by member: minitata

Thanks, walking round the zoo really helped. I've managed to squeeze another bottle (that's 9 now) into my exercise bike. Means I'm carrying 15.5 kg, including the bag, around when I do my stuff. It's always amazing when I feel the added weight and realize that I used to carry more than that 24 hours a day.

25 Aug 17 by member: Willie Gallacher

oops. I meant to say "exercise bag"

25 Aug 17 by member: Willie Gallacher

I sort of guessed - though riding an exercise bike covered with bottles makes me laugh

25 Aug 17 by member: minitata

@Minitata - 😁😁😁

27 Aug 17 by member: Willie Gallacher


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Willie Gallacher's Journal, 25 August 2017

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