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tonybarb
Journal
17 Mar 12
tonybarb's Journal, 17 March 2012
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yahooo--- ive hit my target, competed my challenge and lost the 30 pounds within the 12 week, if i can do it anybody can !!!!
241.0 lb
Lost so far:
25.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1812 kcal
Fat: 54.47g | Prot: 91.06g | Carb: 235.66g.
Breakfast:
Sponge Cake, Cheese and Onion Filler, White Bread Roll.
Dinner:
Meatless Pasta with Tomato Sauce, Chicken Breast.
Snacks/Other:
Go Noodles, Mini Roll, Sunbites, Cinnamon and Raisin Bagel.
more...
3375 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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