Luke57's Journal, 17 March 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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3401 kcal

Fat: 132.48g | Prot: 101.34g | Carb: 438.26g.   Breakfast: Fried Egg, Toasted White Bread. Lunch: Blueberry Muffins, Chocolate Pudding Sugar & Fat Free, Potato Soup. Dinner: Potato Salad, Hot Dog Bun, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Frosty-cino (Large), Nonfat Light Mixed Berry Yogurt. more...

3665 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Housework - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...