whoisaha's Journal, 25 August 2017

168.2 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 41.85g | Prot: 132.35g | Carb: 82.63g.   Lunch: 全家 沙拉. Dinner: 椰菜花, 炒雞蛋（整個）, 雞胸肉. Snacks/Other: 豆漿. more...

2393 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...