kgator's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
155.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2012:
200 kcal Fat: 3.50g | Prot: 7.00g | Carb: 46.00g.   Breakfast: 100 Calorie Original English Muffin. Snacks/Other: 100 Calorie Butter Popcorn. more...
losing 0.9 lb a week

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