Weigh In record (no journal entry) for 17 March 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2524 kcal
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Fat: 110.13g | Prot: 89.98g | Carb: 246.38g.
Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Banana, Natural Chunky Peanut Butter, Sandwich Thins - Multi-Grain. Dinner: CENTO QUARTERED ARTICHOKE HRTS, Chicken Chile Verde Casserole, Dry Grated Parmesan Cheese. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 20 minutes, Yard Work (gardening) - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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