Weigh In record (no journal entry) for 17 March 2012
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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2305 kcal
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Fat: 78.23g | Prot: 132.03g | Carb: 271.24g.
Breakfast: Everything Bagel, American Cheese, Deli Sliced Ham, Fried Egg, Lowfat Chocolate Milk. Lunch: Egg Noodles (Enriched, Cooked), White Rice (Medium-Grain, Cooked), Won Ton Soup (Wonton), Beef, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Cake (with Chocolate Frosting), Water. more...
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gaining 0.5 lb a week
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