Weigh In record (no journal entry) for 17 March 2012
|
143.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1194 kcal
|
Fat: 38.05g | Prot: 32.33g | Carb: 98.37g.
Breakfast: Fancy Berry Medley, Frozen Mango Chunks. Lunch: Organic Brown Basmati Rice, Melange a Trois (Frozen Peppers), canned black beans. Dinner: Tartar Sauce, Eggplant Parmesan Casserole, Cooked Artichoke (from Fresh), Crab Cakes. Snacks/Other: Diet Pepsi (Can), Chardonnay. more...
|
|
1955 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 30 minutes, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diamonddee3's weight history
|