Weigh In record (no journal entry) for 17 March 2012
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242.8 lb
Lost so far: 31.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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3661 kcal
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Fat: 197.44g | Prot: 243.20g | Carb: 229.37g.
Breakfast: Non-Dairy Creamer, Extra Rich!, Export Sodas, Extra Large Eggs. Lunch: Fried Battered Fish, Grated Romano Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: BK Single Stacker, French Fries (Small), Double Cheeseburger. Snacks/Other: Elite Whey Protein Isolate: Berry Blast, Bananas (Large). more...
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losing 2.8 lb a week
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