Weigh In record (no journal entry) for 17 March 2012
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270.0 lb
Lost so far: 120.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1240 kcal
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Fat: 52.00g | Prot: 126.00g | Carb: 90.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Authentic Ranch House Chili (Bowl). Dinner: Moroccan Grilled Chicken. Snacks/Other: Mini Babybel Light Original. more...
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losing 15.4 lb a week
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akadl's weight history
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