Charissalynn 's Journal, 24 August 2017

7.2 net carbs for 1/3 veggies and Salisbury gravy, 1 net carbs for meat part.

Diet Calendar Entry for 24 August 2017:
3328 kcal Fat: 244.62g | Prot: 222.92g | Carb: 50.22g.   Breakfast: Appleton Farms Premium Sliced Bacon, Lemon Juice, Fried Egg. Lunch: Orrington Farms Broth Base & Seasoning, Onion Flakes, Heinz Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat), Parsley (Dried), Garlic Powder, Friendly Farms Sour Cream, Orrington Farms Broth Base & Seasoning, Heinz Worcestershire Sauce, Onions, Mushrooms, Butter (Salted). Dinner: Appleton Farms Premium Sliced Bacon, Olive Oil, Bragg Organic Apple Cider Vinegar, Wild Harvest Organic Spring Mix Salad, Strawberries, Countryside Creamery Heavy Whipping Cream. more...



     
 

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