Weigh In record (no journal entry) for 24 August 2017
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1488 kcal
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Fat: 52.60g | Prot: 62.91g | Carb: 195.53g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Rice with Beans, Tamale with Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Whole Wheat Dinner Rolls. Snacks/Other: Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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3409 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 0.1 lb a week
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