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Gallimh
Journal
17 Mar 12
Gallimh's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
170.2 lb
Lost so far:
19.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
2370 kcal
Fat: 106.49g | Prot: 82.06g | Carb: 143.86g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
Bud light, french fries, burger.
Snacks/Other:
Baci.
more...
2362 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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