jingbrown's Journal, 24 August 2017


Diet Calendar Entries for 24 August 2017:
1725 kcal Fat: 71.94g | Prot: 79.04g | Carb: 199.80g.   Breakfast: Waitrose Love Life Brazil Nuts, 紅茶, 咖啡, 香蕉, 核桃, 猕猴桃/奇异果, 杏仁. Lunch: 黄瓜炒鸡蛋, 虾饺, Kallo Unsalted Rice Thins, Kallo Unsalted Rice Thins. Dinner: Asda North Atlantic Prawns, Tyrrells Lightly Sea Salted, Seriously Strong Cheddar Cheese, The Biggest Loser Celery Sticks, Asda North Atlantic Prawns, 甜玉米. Snacks/Other: Walkers Quavers, M&M's M&M's Peanut, Kallo Unsalted Rice Thins, Lindt 90% Dark Chocolate, 桃子, Activia 0% Fat Raspberry Yogurt, M&M's M&M's Peanut. more...
1616 kcal Activities & Exercise: Yoga - 50 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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