Johnnymac55's Journal, 17 March 2012

168.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 54.25g | Prot: 57.76g | Carb: 167.00g.   Breakfast: Coffee, Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Banana. Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Multigrain Bread, Potato Chips (From Dried Potatoes) . Dinner: Chicken or Turkey Salad, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Jalapeno Slices, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Gala Apples. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...