Weigh In record (no journal entry) for 24 August 2017
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205.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1237 kcal
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Fat: 73.98g | Prot: 87.48g | Carb: 58.99g.
Breakfast: Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Kerrygold Pure Irish Butter, Green Peas (Frozen). Lunch: Pink Lady Apples, Wild Planet Wild Sardines in Marinara Sauce, Kale, Shredded Sharp Cheddar Cheese, Onions. more...
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losing 0.6 lb a week
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