Weigh In record (no journal entry) for 17 March 2012
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231.0 lb
Lost so far: 36.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2210 kcal
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Fat: 77.27g | Prot: 71.36g | Carb: 270.14g.
Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Beans, Mini Babybel Bonbel Cheese, Hard Bolied Eggs, Shrimp Taco, Baby Carrots. Dinner: Extra Dark Chocolate 85% Cocoa, Zucchini, Mayonnaise, Mini Babybel Bonbel Cheese, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Snacks/Other: Lite Beer. more...
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3209 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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