Weigh In record (no journal entry) for 24 August 2017
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221.0 lb
Lost so far: 38.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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789 kcal
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Fat: 25.17g | Prot: 66.38g | Carb: 79.91g.
Breakfast: Tap Water, Green Tea. Lunch: Bing Cherries, Cherry Tomatoes, Cucumber (with Peel), Green Giant French Style Green Beans, Chicken. Dinner: Tap Water, Wasa Crisp'n Light, President's Choice Olives Stuffed with Garlic, Peach, Mushroom Pieces and Stems, Great Value Cut Broccoli, Pork Loin (Tenderloin). Snacks/Other: Bing Cherries, Deli Chicken or Turkey Loaf, Melba Toast. more...
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losing 4.2 lb a week
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