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BobMciu
Journal
17 Mar 12
BobMciu's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
62 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 17.00g.
Breakfast:
All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
3313 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Golf (cart) - 6 hours, Resting - 12 hours and 42 minutes, Sleeping - 5 hours.
more...
steady weight
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