Weigh In record (no journal entry) for 24 August 2017
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2017:
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1441 kcal
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Fat: 90.86g | Prot: 72.11g | Carb: 99.20g.
Breakfast: Tuna in Water (Canned), Olive Oil, Lettuce Salad with Assorted Vegetables, Almond Butter, Boiled Egg. Lunch: Beets, Cooked Lentils, Arugula Lettuce, Whole Foods Market Nutritional Yeast, Black Olives. Dinner: So Delicious Coconut Milk Unsweetened, Almond Butter, Beets. more...
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1685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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