aerohnlvsu's Journal, 17 March 2012

200.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 35.40g | Prot: 57.66g | Carb: 82.96g.   Lunch: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: String Bean Chicken Breast, Mixed Vegetables, Black Pepper Chicken. Snacks/Other: String Bean Chicken Breast, Black Pepper Chicken, Mixed Vegetables, Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. more...

3456 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 20 minutes, incline walking - 23 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 2 hours and 45 minutes. more...