Weigh In record (no journal entry) for 16 March 2012
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1229 kcal
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Fat: 37.65g | Prot: 37.66g | Carb: 179.46g.
Lunch: Premium Original Saltine Crackers. Dinner: Grilled Cheese Quesadilla. Snacks/Other: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Organic Apple Juice. more...
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2745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 12 minutes, reclining bike - 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 58 minutes. more...
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losing 25.7 lb a week
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