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eyeheartyou18
Journal
16 Mar 12
eyeheartyou18's Journal, 16 March 2012
eyeheartyou18's Profile
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Weigh In record (no journal entry) for 16 March 2012
189.0 lb
Lost so far:
7.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
578 kcal
Fat: 18.12g | Prot: 49.43g | Carb: 56.65g.
Breakfast:
raspberry yogurt publix.
Lunch:
yellow corn, pace salsa, chicken breast.
Dinner:
mexican hamburger helper.
more...
3349 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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