Weigh In record (no journal entry) for 16 March 2012
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2652 kcal
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Fat: 89.89g | Prot: 148.09g | Carb: 145.74g.
Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee, Scrambled Egg, Bacon. Dinner: Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Air Popped Popcorn, Chardonnay, Zinfandel Wine , Tequila, Crackers, Blue or Roquefort Cheese. more...
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3005 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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