Weigh In record (no journal entry) for 16 March 2012
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295.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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823 kcal
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Fat: 68.48g | Prot: 40.52g | Carb: 10.46g.
Lunch: butter, chicken soup. Dinner: Silk Almond milk, coconut oil, butter, frozen broccoli, tilapia. more...
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gaining 0.3 lb a week
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