Date started: 03 Aug 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 295.1 lb
15 Jun 24	223.0 lb	Reasonably Well
11 Jun 24	226.0 lb	Reasonably Well
03 Jun 24	228.0 lb	Reasonably Well
13 Apr 24	216.0 lb	Reasonably Well
02 Apr 24	220.0 lb	Reasonably Well
23 Mar 24	219.0 lb	Reasonably Well
10 Mar 24	217.0 lb	Reasonably Well
04 Mar 24	216.0 lb	Reasonably Well
24 Feb 24	216.0 lb	Reasonably Well
11 Feb 24	219.0 lb	Reasonably Well
05 Feb 24	219.0 lb	Reasonably Well
27 Jan 24	219.0 lb	Reasonably Well
22 Jan 24	222.0 lb	Reasonably Well
14 Jan 24	224.0 lb	Reasonably Well
06 Jan 24	222.0 lb	Reasonably Well
02 Jan 24	230.0 lb	Reasonably Well
22 Dec 23	224.0 lb	Reasonably Well
16 Dec 23	221.0 lb	Reasonably Well
09 Dec 23	222.0 lb	Reasonably Well
02 Dec 23	230.0 lb	Reasonably Well
25 Nov 23	223.0 lb	Reasonably Well
18 Nov 23	226.0 lb	Reasonably Well
11 Nov 23	228.0 lb	Reasonably Well
04 Nov 23	230.0 lb	Reasonably Well
27 Oct 23	227.0 lb	Reasonably Well
21 Oct 23	232.0 lb	Reasonably Well
20 Oct 23	233.0 lb	Reasonably Well
14 Oct 23	234.0 lb	Reasonably Well
07 Oct 23	236.0 lb	Reasonably Well
30 Sep 23	238.0 lb	Reasonably Well
22 Sep 23	238.0 lb	Reasonably Well
13 Sep 23	240.0 lb	Reasonably Well
04 Sep 23	248.0 lb	Reasonably Well
25 Aug 23	246.0 lb	Reasonably Well
01 Aug 23	254.0 lb	Reasonably Well
27 Jul 23	256.0 lb	Reasonably Well
20 Jul 23	258.0 lb	Reasonably Well
13 Jul 23	259.0 lb	Reasonably Well
06 Jul 23	261.0 lb	Reasonably Well
05 Jul 23	262.0 lb	Reasonably Well
19 Jun 23	267.0 lb	Reasonably Well
30 May 23	274.0 lb	Reasonably Well
20 Apr 23	284.0 lb	Reasonably Well
03 Apr 23	277.5 lb	Reasonably Well
21 Feb 23	271.5 lb	Reasonably Well
03 Jan 23	275.0 lb	Reasonably Well
03 Nov 22	268.0 lb	Reasonably Well
31 Oct 22	271.0 lb	Reasonably Well
13 Sep 22	268.2 lb	Reasonably Well
12 Sep 22	269.6 lb	Reasonably Well
11 Sep 22	272.0 lb	Reasonably Well
25 Aug 22	277.0 lb	Reasonably Well
30 May 22	270.0 lb	Reasonably Well
20 Apr 22	266.0 lb	Reasonably Well
07 Apr 22	261.1 lb	Reasonably Well
06 Apr 22	264.2 lb	Reasonably Well
04 Apr 22	270.0 lb	Reasonably Well
31 Mar 22	267.5 lb	Reasonably Well
25 Mar 22	269.5 lb	Reasonably Well
08 Mar 22	259.0 lb	Reasonably Well
07 Mar 22	260.0 lb	Reasonably Well
06 Mar 22	261.9 lb	Reasonably Well
03 Mar 22	262.1 lb	Reasonably Well
02 Mar 22	261.5 lb	Reasonably Well
01 Mar 22	262.1 lb	Reasonably Well
28 Feb 22	263.5 lb	Reasonably Well
27 Feb 22	266.0 lb	Reasonably Well
25 Feb 22	267.0 lb	Reasonably Well
24 Feb 22	267.0 lb	Reasonably Well
23 Feb 22	268.0 lb	Reasonably Well
22 Feb 22	270.5 lb	Reasonably Well
21 Feb 22	274.0 lb	Reasonably Well
05 Jan 22	271.0 lb	Reasonably Well
08 Nov 21	266.0 lb	Reasonably Well
24 Oct 21	266.0 lb	Reasonably Well
23 Oct 21	267.0 lb	Reasonably Well
28 Jun 21	265.0 lb	Reasonably Well
29 Mar 21	250.0 lb	Reasonably Well
19 Mar 21	246.0 lb	Reasonably Well
15 Mar 21	251.0 lb	Reasonably Well
21 Feb 21	250.0 lb	Reasonably Well
15 Feb 21	253.5 lb	Reasonably Well
01 Feb 21	243.5 lb	Reasonably Well
29 Jan 21	245.5 lb	Reasonably Well
23 Jan 21	247.4 lb	Reasonably Well
20 Dec 20	251.4 lb	Reasonably Well
13 Dec 20	253.8 lb	Reasonably Well
06 Dec 20	256.5 lb	Reasonably Well
05 Dec 20	257.0 lb	Reasonably Well
29 Nov 20	258.7 lb	Reasonably Well
22 Nov 20	261.2 lb	Reasonably Well
21 Nov 20	261.7 lb	Reasonably Well
15 Nov 20	262.5 lb	Reasonably Well
09 Nov 20	265.5 lb	Reasonably Well
03 Nov 20	267.4 lb	Reasonably Well
31 Oct 20	268.8 lb	Reasonably Well
28 Oct 20	270.8 lb	Reasonably Well
26 Oct 20	272.2 lb	Reasonably Well
21 Oct 20	271.1 lb	Reasonably Well
20 Oct 20	272.4 lb	Reasonably Well
19 Oct 20	271.0 lb	Reasonably Well
18 Oct 20	272.2 lb	Reasonably Well
17 Oct 20	272.9 lb	Reasonably Well
16 Oct 20	272.8 lb	Reasonably Well
15 Oct 20	273.8 lb	Reasonably Well
14 Oct 20	274.4 lb	Reasonably Well
13 Oct 20	274.2 lb	Reasonably Well
12 Oct 20	275.1 lb	Reasonably Well
11 Oct 20	275.5 lb	Reasonably Well
09 Oct 20	276.6 lb	Reasonably Well
08 Oct 20	275.7 lb	Reasonably Well
07 Oct 20	277.3 lb	Reasonably Well
06 Oct 20	278.4 lb	Reasonably Well
04 Oct 20	278.6 lb	Reasonably Well
03 Oct 20	277.8 lb	Reasonably Well
02 Oct 20	278.8 lb	Reasonably Well
30 Sep 20	279.2 lb	Reasonably Well
29 Sep 20	279.9 lb	Reasonably Well
28 Sep 20	280.4 lb	Reasonably Well
27 Sep 20	281.3 lb	Reasonably Well
23 Sep 20	283.7 lb	Reasonably Well
22 Sep 20	284.8 lb	Reasonably Well
21 Sep 20	286.2 lb	Reasonably Well
18 Sep 20	295.1 lb	Reasonably Well
11 Aug 20	290.0 lb	Reasonably Well
08 Jul 20	285.0 lb	Reasonably Well
07 Jul 20	285.0 lb	Reasonably Well
06 Jul 20	286.0 lb	Reasonably Well
05 Jul 20	284.8 lb	Reasonably Well
04 Jul 20	285.3 lb	Reasonably Well
03 Jul 20	284.4 lb	Reasonably Well
02 Jul 20	285.1 lb	Reasonably Well
01 Jul 20	286.4 lb	Reasonably Well
29 Jun 20	287.7 lb	Reasonably Well
27 Jan 20	279.5 lb	Reasonably Well
20 Jan 20	281.5 lb	Reasonably Well
08 Jan 20	284.5 lb	Reasonably Well
07 Jan 20	286.0 lb	Reasonably Well
28 May 19	261.8 lb	Reasonably Well
07 May 19	260.8 lb	Reasonably Well
23 Apr 19	259.8 lb	Reasonably Well
22 Mar 19	251.0 lb	Reasonably Well
21 Mar 19	252.8 lb	Reasonably Well
18 Mar 19	254.9 lb	Reasonably Well
16 Mar 19	253.8 lb	Reasonably Well
15 Mar 19	255.9 lb	Reasonably Well
13 Mar 19	257.9 lb	Reasonably Well
12 Mar 19	257.6 lb	Reasonably Well
06 Mar 19	254.2 lb	Reasonably Well
05 Mar 19	256.1 lb	Reasonably Well
03 Mar 19	256.1 lb	Reasonably Well
02 Mar 19	253.8 lb	Reasonably Well
01 Mar 19	254.1 lb	Reasonably Well
28 Feb 19	253.9 lb	Reasonably Well
27 Feb 19	254.8 lb	Reasonably Well
26 Feb 19	255.1 lb	Reasonably Well
25 Feb 19	256.4 lb	Reasonably Well
24 Feb 19	257.3 lb	Reasonably Well
22 Feb 19	255.9 lb	Reasonably Well
21 Feb 19	256.5 lb	Reasonably Well
20 Feb 19	257.1 lb	Reasonably Well
19 Feb 19	257.1 lb	Reasonably Well
18 Feb 19	258.1 lb	Reasonably Well
17 Feb 19	258.1 lb	Reasonably Well
16 Feb 19	257.7 lb	Reasonably Well
15 Feb 19	259.0 lb	Reasonably Well
14 Feb 19	260.0 lb	Reasonably Well
13 Feb 19	261.1 lb	Reasonably Well
12 Feb 19	261.5 lb	Reasonably Well
11 Feb 19	262.3 lb	Reasonably Well
10 Feb 19	262.8 lb	Reasonably Well
09 Feb 19	263.2 lb	Reasonably Well
08 Feb 19	264.3 lb	Reasonably Well
07 Feb 19	264.7 lb	Reasonably Well
05 Feb 19	264.8 lb	Reasonably Well
04 Feb 19	266.1 lb	Reasonably Well
03 Feb 19	264.7 lb	Reasonably Well
02 Feb 19	265.5 lb	Reasonably Well
01 Feb 19	267.1 lb	Reasonably Well
31 Jan 19	267.3 lb	Reasonably Well
30 Jan 19	267.6 lb	Reasonably Well
29 Jan 19	268.2 lb	Reasonably Well
28 Jan 19	269.7 lb	Reasonably Well
27 Jan 19	270.4 lb	Reasonably Well
26 Jan 19	268.5 lb	Reasonably Well
25 Jan 19	268.6 lb	Reasonably Well
24 Jan 19	269.5 lb	Reasonably Well
23 Jan 19	270.3 lb	Reasonably Well
22 Jan 19	270.5 lb	Reasonably Well
21 Jan 19	271.2 lb	Reasonably Well
19 Jan 19	271.8 lb	Reasonably Well
18 Jan 19	272.7 lb	Reasonably Well
17 Jan 19	274.0 lb	Reasonably Well
16 Jan 19	273.7 lb	Reasonably Well
15 Jan 19	274.5 lb	Reasonably Well
14 Jan 19	275.7 lb	Reasonably Well
13 Jan 19	276.0 lb	Reasonably Well
12 Jan 19	276.7 lb	Reasonably Well
11 Jan 19	278.0 lb	Reasonably Well
10 Jan 19	280.0 lb	Reasonably Well
07 Jan 19	284.0 lb	Reasonably Well
08 Oct 18	290.0 lb	Reasonably Well
29 Mar 18	283.0 lb	Reasonably Well
26 Mar 18	282.0 lb	Reasonably Well
25 Mar 18	282.0 lb	Reasonably Well
14 Feb 18	285.0 lb	Reasonably Well
12 Feb 18	288.0 lb	Reasonably Well
12 Mar 17	269.0 lb	Reasonably Well
05 Mar 17	270.0 lb	Reasonably Well
26 Feb 17	272.0 lb	Reasonably Well
16 Feb 17	276.0 lb	Reasonably Well
23 Jan 17	284.0 lb	Reasonably Well
09 Jan 17	290.0 lb	Reasonably Well
26 Jul 16	282.0 lb	Reasonably Well
19 Jul 16	281.0 lb	Reasonably Well
15 Jul 16	282.0 lb	Reasonably Well
14 Jul 16	283.0 lb	Reasonably Well
11 Jul 16	286.0 lb	Reasonably Well
09 May 16	287.2 lb	Reasonably Well
01 Feb 16	284.0 lb	Reasonably Well
25 Jan 16	283.0 lb	Reasonably Well
26 May 15	269.0 lb	Reasonably Well
13 Jan 15	256.0 lb	Reasonably Well
04 Sep 14	235.0 lb	Reasonably Well
03 Sep 14	240.0 lb	Reasonably Well
02 Sep 14	244.0 lb	Reasonably Well
07 Jul 14	233.0 lb	Poorly
22 Apr 14	224.0 lb	Poorly
24 Jan 14	212.0 lb	Reasonably Well
09 Jan 14	215.0 lb	Reasonably Well
03 Jan 14	212.0 lb	Reasonably Well
02 Jan 14	214.0 lb	Reasonably Well
01 Jan 14	219.0 lb	Reasonably Well
13 Sep 13	202.0 lb	Reasonably Well
06 Sep 13	200.0 lb	Reasonably Well
30 Aug 13	200.0 lb	Reasonably Well
23 Aug 13	202.0 lb	Reasonably Well
16 Aug 13	206.0 lb	Poorly
09 Aug 13	202.0 lb	Reasonably Well
03 Aug 13	295.1 lb	Reasonably Well

Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 294.0 lb
26 Jul 13	206.0 lb	Poorly
19 Jul 13	203.0 lb	Reasonably Well
12 Jul 13	206.0 lb	Reasonably Well
05 Jul 13	211.0 lb	Poorly
28 Jun 13	209.0 lb	Poorly
21 Jun 13	212.0 lb	Reasonably Well
14 Jun 13	214.0 lb	Reasonably Well
07 Jun 13	217.0 lb	Reasonably Well
30 May 13	218.0 lb	Poorly
24 May 13	220.0 lb	Poorly
17 May 13	223.0 lb	Reasonably Well
11 May 13	227.0 lb	Poorly
03 May 13	229.0 lb	Reasonably Well
27 Apr 13	227.0 lb	Reasonably Well
19 Apr 13	235.0 lb	Reasonably Well
12 Apr 13	237.0 lb	Reasonably Well
05 Apr 13	239.0 lb	Poorly
29 Mar 13	242.0 lb	Poorly
22 Mar 13	243.0 lb	100%
15 Mar 13	247.0 lb	100%
08 Mar 13	253.0 lb	Poorly
01 Mar 13	254.0 lb	Reasonably Well
22 Feb 13	258.0 lb	Reasonably Well
15 Feb 13	258.0 lb	Reasonably Well
08 Feb 13	262.0 lb	100%
07 Feb 13	266.0 lb	Reasonably Well
31 Jan 13	268.0 lb	100%
24 Jan 13	273.0 lb	100%
18 Jan 13	276.0 lb	100%
11 Jan 13	277.0 lb	Reasonably Well
04 Jan 13	294.0 lb	Not Applicable