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camplo
Journal
23 Aug 17
camplo's Journal, 23 August 2017
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Weigh In record (no journal entry) for 23 August 2017
213.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2017:
304 kcal
Fat: 13.66g | Prot: 17.58g | Carb: 28.56g.
Breakfast:
Lipton Green Tea.
Lunch:
Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Aquafina Water (16.9 oz), Dal.
more...
2785 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Stretching (yoga) - 5 minutes, Elliptical - 25 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours.
more...
losing 14.0 lb a week
5 Supporters
Support
Comments
Nice drop!
23 Aug 17 by member:
FloridaAngel
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