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sick this week so i would expect to gain some weight back next week
Diet Calendar Entry for 16 March 2012:
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1430 kcal
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Fat: 41.87g | Prot: 88.62g | Carb: 175.54g.
Breakfast: 1 scrambled egg, plain bagel. Lunch: munchkin. Dinner: flank steak. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, laffy taffy, sweet tarts. more...
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