Weigh In record (no journal entry) for 17 March 2012
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1747 kcal
|
Fat: 70.59g | Prot: 71.11g | Carb: 208.11g.
Breakfast: Lactose Free Fat Free Milk, Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Nesquik Strawberry Powdered Milk Mix, Cheddar Cheese, Original Ritz Crackers. Dinner: Thai Style Red Curry with Beef Bowl, White Rice (Long-Grain, Cooked), Pork Spring Roll. Snacks/Other: Pineapple Coconut Ice Cream, Mini Gingerbread Men, Cupcake without Icing or Filling (Not Chocolate), Reduced Fat Cappuccino. more...
|
|
1670 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|