Weigh In record (no journal entry) for 16 March 2012
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312.0 lb
Lost so far: 56.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2222 kcal
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Fat: 103.33g | Prot: 120.06g | Carb: 209.82g.
Breakfast: Green Peppers, Mushrooms, Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Olive Oil Cooking Spray, Original Extra Lean Turkey Ham. Lunch: Classic Style Tiny Twists Pretzels. Dinner: Soft Taco with Beef, Cheese and Lettuce, Chile Rellenos, Enchilada with Beef, Burrito with Beef. Snacks/Other: Salsa, Tortilla Chips (White Corn), Jalapeno Cheddar Tortilla. more...
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5439 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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